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Programs

Zero to 5K: Beginner's Running Program

Benefits 

  • Beginner level 5k training program developed by a physical therapist

  • Full running program with supplemental stretching & strengthening workouts included

  • Ability to train at a pace that meets your needs

  • Ability to connect with a physical therapist throughout the program as needed

 

Program Includes

  • 8 week running & training schedule

  • Access to a video playlist for cross-training workouts

  • Free of charge training with no commitment necessary

 

Let's get moving together! For more information, please call one of our clinics. 

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What Others Are Saying...

"We have been coming to Dr. Andrew's office since he opened his clinic for our son who is an avid baseball player. He's a pitcher so his shoulder health is of utmost importance to us. Dr. Andrew is amazing, he's knowledgeable, professional, and friendly. The strength that we've seen in his shoulders and arms has been amazing. He barely has any weakness. Dr. Andrew's office is clean, professional, and accommodating. Our son absolutely loves coming to his office and looks forward to it every week. We've been to multiple physical therapy offices in the past and we've never had an experience like the one we get at Specialized Physical Therapy in Hendersonville. I would give them 10 stars if I could and would recommend them to anyone!"

~ Kelly (Google Review)