Beginner level 5k training program developed by a physical therapist
Full running program with supplemental stretching & strengthening workouts included
Ability to train at a pace that meets your needs
Ability to connect with a physical therapist throughout the program as needed
8 week running & training schedule
Access to a video playlist for cross-training workouts
Free of charge training with no commitment necessary
-01.png)
Let's get moving together! For more information, please call one of our clinics.